{"id":2967,"date":"2022-09-13T13:52:51","date_gmt":"2022-09-13T06:52:51","guid":{"rendered":"https:\/\/m88today.info\/?p=2967"},"modified":"2024-03-11T17:04:41","modified_gmt":"2024-03-11T10:04:41","slug":"cach-danh-tx-running-hieu-qua","status":"publish","type":"post","link":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/","title":{"rendered":"C\u00e1ch \u0111\u00e1nh TX running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng"},"content":{"rendered":"

C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info<\/a> t\u00ecm hi\u1ec3u nh\u00e9!<\/strong><\/p>\n

K\u00e8o running trong b\u00f3ng \u0111\u00e1 l\u00e0 g\u00ec?<\/strong><\/h2>\n

K\u00e8o Running l\u00e0 lo\u1ea1i k\u00e8o th\u00f4ng d\u1ee5ng trong b\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a v\u00e0o di\u1ec5n bi\u1ebfn trong th\u1eddi gian thi \u0111\u1ea5u ch\u00ednh th\u1ee9c. Khi tham gia \u0111\u1eb7t ng\u01b0\u1eddi ch\u01a1i s\u1ebd d\u1ef1a tr\u00ean k\u00e8o c\u1ed5ng game \u0111\u01b0a ra. V\u1edbi c\u00e1ch \u0111\u1eb7t k\u00e8o rung c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c m\u00ea say v\u1edbi t\u1ef7 l\u1ec7 \u0103n c\u01b0\u1ee3c cao nh\u1ea5t. Ngo\u00e0i ra, lo\u1ea1i k\u00e8o c\u0169ng th\u01b0\u1eddng bi\u1ebfn \u0111\u1ed9ng li\u00ean t\u1ee5c l\u00e0m ng\u01b0\u1eddi ch\u01a1i kh\u00f3 n\u1eafm b\u1eaft v\u00e0 \u0111\u1eb7t ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n

C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

K\u00e8o rung b\u00f3ng \u0111\u00e1 trong hi\u1ec7p 1, hi\u1ec7p 2<\/strong><\/p>\n

Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c 1 s\u1ed1 ti\u1ec1n c\u1ee5 th\u1ec3 nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc khi tham gia ch\u01a1i k\u00e8o running v\u00e0o 1 tr\u1eadn \u0111\u1ea5u. K\u00e8o rung n\u00e0o c\u0169ng v\u1eady, c\u01b0\u1ee3c bao nhi\u00eau ti\u1ec1n v\u00e0 c\u1ee5 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian n\u00e0o do kinh nghi\u1ec7m, l\u1ed1i ch\u01a1i c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Tuy nhi\u00ean b\u1ea1n c\u1ea7n nh\u1edb k\u1ef9 kh\u00f4ng \u0111\u1eb7t v\u01b0\u1ee3t ng\u01b0\u1ee1ng s\u1ed1 ti\u1ec1n b\u1ea1n c\u00f3 khi\u1ebfn b\u1ea1n ch\u00e1y t\u00e0i kho\u1ea3n v\u00e0 c\u00f3 th\u1ec3 m\u1ea5t tr\u1eafng.<\/p>\n

\u0110\u1ec3 ch\u01a1i k\u00e8o rung b\u1ea1n n\u00ean ch\u1ecdn ch\u01a1i nh\u1eefng tr\u1eadn c\u00f3 \u00edt nh\u1ea5t 2 tr\u1eadn \u0111\u1ea5u c\u00f9ng gi\u1ea3i, \u0111\u00e1 c\u00f9ng gi\u1edd \u0111\u1ec1u tho\u1ea3i m\u00e3n \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u00eau ch\u00ed b\u1edfi n\u1ebfu qu\u00e1 \u0111\u1eb9p, th\u1eadm ch\u00ed \u0111\u1eb9p \u0111\u1ebfn m\u1ee9c kh\u00f4ng ng\u1edd th\u00ec c\u1ea7n c\u1ea9n th\u1eadn, v\u00ec n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0 k\u00e8o d\u1ee5 c\u1ed5ng game \u0111\u01b0a ra.<\/p>\n

\"cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang\"
C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng<\/figcaption><\/figure>\n

C\u00e1ch \u0111\u00e1nh k\u00e8o rung g\u00f3c<\/strong><\/p>\n

H\u00ecnh th\u1ee9c n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn, k\u00e8o rung g\u00f3c \u0111\u01b0\u1ee3c chia th\u00e0nh k\u00e8o rung hi\u1ec7p 1 v\u00e0 g\u00f3c c\u1ea3 tr\u1eadn. H\u00ecnh th\u1ee9c n\u00e0y c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh k\u00e8o rung g\u00f3c hi\u1ec7p 1 v\u00e0 k\u00e8o g\u00f3c c\u1ea3 tr\u1eadn. K\u1ebft qu\u1ea3 k\u00e8o n\u00e0y c\u1ea7n d\u1ef1a v\u00e0o t\u1ed5ng s\u1ed1 qu\u1ea3 ph\u1ea1t g\u00f3c trong th\u1eddi gian thi \u0111\u1ea5u l\u00e0m chu\u1ea9n ch\u1ee9 kh\u00f4ng t\u00ednh b\u00f9 gi\u1edd.<\/p>\n

Theo quy \u0111\u1ecbnh m\u1ed7i tr\u1eadn \u0111\u1ea5u th\u00ec hi\u1ec7p 1 ch\u00ednh th\u1ee9c t\u1eeb 30-40 ph\u00fat v\u00e0 60-80 ph\u00fat cho c\u1ea3 tr\u1eadn. Hi\u1ec7p 1 mu\u1ed1n l\u1ef1a ch\u1ecdn k\u00e8o rung g\u00f3c th\u00ec n\u00ean xem nh\u1eefng tr\u1eadn c\u00f3 ket qua bong da hom nay<\/a><\/span> \u00edt nh\u1ea5t t\u1eeb 2-3 tr\u00e1i tr\u1edf l\u00ean.<\/p>\n

K\u00e8o runing hi\u1ec7p ph\u1ee5<\/strong><\/p>\n

C\u00e1ch n\u00e0y \u0111\u1eb7t trong 15 ph\u00fat v\u00e0 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean t\u1ed5ng s\u1ed1 \u0111i\u1ec3m ghi b\u00e0n c\u1ee7a c\u1ea3 2 \u0111\u1ed9i theo k\u1ebft qu\u1ea3 k\u00e8o O\/U \u0111\u01b0a ra.<\/p>\n

Hi\u1ec7p ph\u1ee5 l\u00e0 k\u00e8o c\u01b0\u1ee3c d\u00e0nh cho cu\u1ed9c chi\u1ebfn m\u1edbi \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u1ef1c ti\u1ebfp. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n d\u1ef1a v\u00e0o c\u00e1ch t\u00ednh k\u00e8o ch\u1ea5p tr\u1ef1c ti\u1ebfp v\u00e0 k\u00e8o O\/U \u0111\u1ec3 \u0111\u1eb7t. Do \u0111\u00f3 hi\u1ec7p ph\u1ee5 s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u1ea1i k\u1ebft qu\u1ea3 0:0<\/p>\n

D\u1ef1a v\u00e0o phong \u0111\u1ed9 thi \u0111\u1ea5u c\u1ee7a 2 \u0111\u1ed9i b\u00f3ng v\u00e0o c\u1eeda t\u00e0i. S\u1ed1 tr\u00e1i t\u00e0i trong hi\u1ec7p ph\u1ee5 l\u00e0 0.5. N\u1ebfu 1 trong 2 \u0111\u1ed9i b\u00f3ng c\u00f3 \u0111\u1ed9i c\u1ea1nh tr\u1ea1nh cao th\u00ec c\u00f3 th\u1ec3 \u0111\u1eb7t v\u00e0o c\u1eeda t\u00e0i ngay. N\u1ebfu 2 \u0111\u1ed9i c\u00f3 phong \u0111\u1ed9 ngang nhau th\u00ec kh\u1ea3 n\u0103ng s\u00fat lu\u00e2n l\u01b0u v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c b\u00e0n th\u1eafng n\u00e0o ghi.<\/p>\n

\u0110\u00e1nh running th\u00ec n\u00ean chu\u1ea9n b\u1ecb g\u00ec?<\/strong><\/h2>\n

L\u1ef1a ch\u1ecdn c\u1ed5ng game uy t\u00edn<\/strong><\/p>\n

B\u1ea1n c\u1ea7n t\u00ecm ra xem c\u1ed5ng game n\u00e0o n\u1ed5i ti\u1ebfng \u0111\u1ec3 \u0111\u00e1nh running. B\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u k\u1ef9 m\u1ecdi th\u00f4ng tin, ch\u1ecdn l\u1ecdc v\u00e0i c\u1ed5ng game \u0111\u1ec3 d\u1ef1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t.<\/p>\n

Ch\u1ecdn s\u1ea3nh ch\u01a1i v\u00e0 ch\u1ecdn tr\u1eadn \u0111\u1ea5u th\u00edch h\u1ee3p<\/strong><\/p>\n

Khi ch\u01a1i d\u1ef1 \u0111o\u00e1n ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u1ecdn ra danh s\u00e1ch c\u00e1c tr\u1eadn \u0111\u1ea5u ho\u1eb7c gi\u1ea3i \u0111\u1ea5u \u0111\u1ec3 tham gia \u0111\u00e1nh running O\/U. C\u00f4ng \u0111o\u1ea1n n\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh k\u00e8o c\u01b0\u1ee3c c\u00f3 x\u00e1c su\u1ea5t th\u1eafng k\u00e8o cao hay th\u1ea5p.<\/p>\n

Ti\u1ebfn h\u00e0nh theo d\u00f5i tr\u1eadn \u0111\u1ea5u v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh rung<\/strong><\/p>\n

B\u1ea1n c\u1ea7n theo d\u00f5i di\u1ec5n bi\u1ebfn tr\u1eadn d\u1ea5u v\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 t\u1ef7 l\u1ec7 k\u00e8o O\/U m\u00e0 c\u1ed5ng game \u0111\u01b0a ra. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y k\u00e8o c\u00f3 nh\u1eadn \u0111\u1ecbnh \u1ed5n \u0111\u1ecbnh th\u00ec c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ec7nh b\u1eaft k\u00e8o. Nh\u1eefng k\u00e8o n\u00e0y c\u00f3 t\u1ef7 l\u1ec7 k\u00e8o b\u00f3ng \u0111\u00e1 h\u00f4m nay<\/a><\/span> kh\u00e1 cao th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c theo d\u00f5i ti\u1ebfp. V\u1edbi nh\u1eefng v\u1ee5 \u0111\u00e1nh rung O\/U th\u00ec n\u00ean \u0111\u00e1nh t\u1ef7 l\u1ec7 O\/U t\u1eeb 1, 1.25 ho\u1eb7c 1.5 nh\u00e9.<\/p>\n

B\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i k\u00e8o n\u00e0o c\u0169ng v\u1eady, \u0111\u1ec1u c\u00f3 s\u1ef1 m\u1ea1o hi\u1ec3m nh\u01b0ng b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch \u0111\u00e1nh v\u00e0 bi\u1ebft \u0111i\u1ec3m d\u1eebng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb thua cu\u1ed9c. Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft tr\u00ean gi\u00fap b\u1ea1n hi\u1ec3u ph\u1ea7n n\u00e0o v\u1ec1 c\u00e1ch \u0111\u00e1nh k\u00e8o running<\/strong> ph\u1ea3i kh\u00f4ng, ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

Xem th\u00eam:\u00a0K\u00e8o ch\u1ea5p 3.25 \u2013 K\u00e8o O\/U d\u1ef1 \u0111o\u00e1n b\u00f3ng \u0111\u00e1 hi\u1ec7n nay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9! K\u00e8o running trong b\u00f3ng \u0111\u00e1 l\u00e0 g\u00ec? K\u00e8o Running l\u00e0 lo\u1ea1i k\u00e8o th\u00f4ng d\u1ee5ng trong b\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a v\u00e0o di\u1ec5n bi\u1ebfn trong th\u1eddi gian thi \u0111\u1ea5u […]<\/p>\n","protected":false},"author":9,"featured_media":2969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-bong-da"],"yoast_head":"\nC\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng<\/title>\n<meta name=\"description\" content=\"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"m88today.info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T06:52:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-11T10:04:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maipt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"maipt\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/\",\"url\":\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/\",\"name\":\"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng\",\"isPartOf\":{\"@id\":\"https:\/\/m88today.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg\",\"datePublished\":\"2022-09-13T06:52:51+00:00\",\"dateModified\":\"2024-03-11T10:04:41+00:00\",\"author\":{\"@id\":\"https:\/\/m88today.info\/#\/schema\/person\/43af2931508a1b2fe7606a663b1b79ce\"},\"description\":\"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!\",\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage\",\"url\":\"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg\",\"contentUrl\":\"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg\",\"width\":600,\"height\":450,\"caption\":\"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/m88today.info\/#website\",\"url\":\"https:\/\/m88today.info\/\",\"name\":\"m88today.info - K\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn\",\"description\":\"K\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn\",\"alternateName\":\"Xem k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn m\u1edbi nh\u1ea5t\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/m88today.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/m88today.info\/#\/schema\/person\/43af2931508a1b2fe7606a663b1b79ce\",\"name\":\"maipt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/m88today.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7045c597cba23ca721a36dacf9b034c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7045c597cba23ca721a36dacf9b034c1?s=96&d=mm&r=g\",\"caption\":\"maipt\"}}]}<\/script>\n","yoast_head_json":{"title":"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng","description":"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng","og_description":"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!","og_url":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/","og_site_name":"m88today.info","article_publisher":"https:\/\/www.facebook.com\/","article_published_time":"2022-09-13T06:52:51+00:00","article_modified_time":"2024-03-11T10:04:41+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg","type":"image\/jpeg"}],"author":"maipt","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"maipt","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/","url":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/","name":"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng","isPartOf":{"@id":"https:\/\/m88today.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage"},"image":{"@id":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage"},"thumbnailUrl":"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg","datePublished":"2022-09-13T06:52:51+00:00","dateModified":"2024-03-11T10:04:41+00:00","author":{"@id":"https:\/\/m88today.info\/#\/schema\/person\/43af2931508a1b2fe7606a663b1b79ce"},"description":"C\u00e1ch \u0111\u00e1nh O\/U running l\u00e0 ch\u01a1i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t hi\u1ec7n nay. V\u1eady c\u00e1ch \u0111\u00e1nh O\/U n\u00e0y ra sao, c\u00f9ng m88today.info t\u00ecm hi\u1ec3u nh\u00e9!","inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/m88today.info\/cach-danh-tx-running-hieu-qua\/#primaryimage","url":"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg","contentUrl":"https:\/\/m88today.info\/wp-content\/uploads\/2022\/09\/cach-danh-tai-xiu-running-hieu-qua-tu-lao-lang.jpg","width":600,"height":450,"caption":"C\u00e1ch \u0111\u00e1nh O\/U running hi\u1ec7u qu\u1ea3 t\u1eeb l\u00e3o l\u00e0ng"},{"@type":"WebSite","@id":"https:\/\/m88today.info\/#website","url":"https:\/\/m88today.info\/","name":"m88today.info - K\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn","description":"K\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn","alternateName":"Xem k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn m\u1edbi nh\u1ea5t","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/m88today.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/m88today.info\/#\/schema\/person\/43af2931508a1b2fe7606a663b1b79ce","name":"maipt","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/m88today.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7045c597cba23ca721a36dacf9b034c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7045c597cba23ca721a36dacf9b034c1?s=96&d=mm&r=g","caption":"maipt"}}]}},"_links":{"self":[{"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/comments?post=2967"}],"version-history":[{"count":4,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/posts\/2967\/revisions\/5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/categories?post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m88today.info\/wp-json\/wp\/v2\/tags?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}